Feel at Home, Be Healthier!

Transform your life at iRetreat with personalized detox, weight loss, and fitness programs, all within the comfort of a home away from home.

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Wellness That Feels Like Home

Discover a new YOU with our personalized programs in a setting that combines the comfort of home with the beauty of Portugal.

Weight Loss Journey

Begin your Weight Loss Journey with custom nutrition and workout plans. Find lasting wellness in a supportive environment.

Detox Escape

Rejuvenate with our Detox Escape, blending natural therapies and deep relaxation. Cleanse your body and mind in tranquility.

Fitness Peak

Reach your Fitness Peak with customized activities that challenge and energize. Elevate your healthy lifestyle to new heights.
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2 bed room
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Tailored Wellness Plans

At iRetreat, we design wellness programs specifically for you. Whether it's weight loss, fitness, or detox, get a plan that fits your life and goals.
Personalized nutrition advice
Custom exercise routines
Detox therapies for rejuvenation
Support for lasting change
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Eco-Friendly Retreats

Enjoy our eco-friendly retreats, designed for comfort and harmony with the environment. Experience the peace of Portugal's natural beauty.
Sustainable accommodations
Nature-inspired designs
Renewable energy sources
Serene outdoor spaces
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2 bedroom in one room
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bedroom
2 bedroom in one room
2 beds
2 beds
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2 bed room
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Local Harvest Dining

Clean eating isn't just a trend—it's a way of life. Our meals, made from organic and local ingredients, are designed to detoxify and energize.
Clean, organic eating
Vibrant, nutrient-packed dishes
Focus on detox and energy
Local produce at its best
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2 bed room
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Holistic Therapy Zones

Elevate your wellness journey with our colon hydrotherapy, sauna sessions, and massages for a holistic health experience.
Effective colon hydrotherapy
Sauna sessions for detoxification
Expert therapeutic massages
Personalized herbal treatments
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OUR Services

Cleanse, Nourish, Energize, and Relax.

Colon Hydrotherapy

A gentle, private detoxification process that revitalizes your digestive system and enhances overall vitality.

juicing and smoothies

Juicing
& Smoothies

Expertly crafted beverages provide cellular nourishment, invigorating your body while delighting your taste.

massage

Massage
& Physiotherapy

Our skilled therapists offer a serene escape, easing tension and promoting a state of deep relaxation.

Exercise
& Fitness Plans

Our tailored regimens and routines connect mind and body, fostering a sense of well-being and boosting energy levels.

sauna jacuzzi and pool

Sauna, Jacuzzi
& Sea Water Pool

Our therapeutic amenities offer a tranquil space for relaxation, and rejuvenation, promoting detoxification.

excursion and tour arrangment

Excursions
& Expeditions

Guided tours and activities that allow guests to explore our surrounding nature and local culture.

OUR Location

A Serene Haven in Nature's Embrace

Immersed in the tranquil hills of Central Portugal, our retreat is a sanctuary of peace and natural beauty. The landscape, rich with olive groves and serene streams, offers a restorative backdrop for rejuvenation. This idyllic setting, steeped in Portugal's captivating charm, invites you to a unique wellness experience, where tranquility meets tradition.

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OUR DISCOUNTS

Step Into a Healthier You With Our Special Offers

Find our best deals to boost your wellness journey. Each special offer is made to add more of the experiences you love.

PICK YOUR Deal
Our Retreat Location
our story

The Beginning: A Vision of Family Wellness

Andrew's vision of a family-focused wellness retreat came from his own journey towards a healthier lifestyle. His dream was to establish a haven for families to explore health and happiness together. Our retreat, rooted in his passion, offers a restorative space for physical, mental, and spiritual rejuvenation.

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