Your Second Home, Only Healthier

Where Families Thrive in Health, Guided by Faith

our story

Our Genesis: Faith and Health United

Founded by Andrew, a visionary dedicated to holistic living, our retreat embodies his journey of faith and wellness. Andrew's passion for nurturing health in a family-focused, Christian-inspired setting sprang from his own transformative experiences. His dream was to create a sanctuary where families could come together to rejuvenate body, mind, and spirit. Today, his vision lives on, offering a welcoming second home to all who seek harmony and well-being.

LEARN MORE
OUR Services

Nourish, Relax, Energize: Our Holistic Offerings

Colon Hydrotherapy

A gentle, private detoxification process that revitalizes your digestive system and enhances overall vitality.

Juicing
& Smoothies

Expertly crafted beverages provide cellular nourishment, invigorating your body while delighting your taste.

Massage
& Physiotherapy

Our skilled therapists offer a serene escape, easing tension and promoting a state of deep relaxation.

Exercise
& Fitness Plans

Our tailored regimens and routines connect mind and body, fostering a sense of well-being and boosting energy levels.

Sauna, Jacuzzi
& Salty Pool

Our therapeutic amenities offer a tranquil space for relaxation, and rejuvenation, promoting detoxification.

Excursions
& Expeditions

Guided tours and activities that allow guests to explore our surrounding nature and local culture.

OUR LEVELS

Individually Crafted Wellness Experiences

LEVEL 1
LEVEL 2
LEVEL 3
LEVEL 4
Features
WEEK 1
WEEK 2
WEEK 3
WEEK 4
Full Body Massage
1
1
1
1
Food [ Raw / Cooked ]
60% / 40%
70% / 30%
80% / 20%
90% / 10%
Colon Hydrotherapy
2
2 - 3
3
4
Exercise Intensity
★✩✩✩
★★✩✩
★★★✩
★★★★
Not sure what level is right for you?
OUR Location

A Serene Haven in Nature's Embrace

Immersed in the tranquil hills of Central Portugal, our retreat is a sanctuary of peace and natural beauty. The landscape, rich with olive groves and serene streams, offers a restorative backdrop for rejuvenation. This idyllic setting, steeped in Portugal's captivating charm, invites you to a unique wellness experience, where tranquility meets tradition.

Special Offers

Treat Your Family to Our Exceptional Promotions

Explore our curated selection of special offers, designed to enhance your wellness journey. Each promotion is thoughtfully crafted to offer you more of the rejuvenating experiences you love.

Find Your Special Deal
Guest Reviews

“iRetreat offered me a transformative escape, allowing me to feel rooted and reconnected with myself. The joy and generosity I experienced there were profound. Andrew and Rosie's deep care for everyone's well-being truly touched my heart.”

Robin Doda
from Germany
Guest Reviews

“iRetreat is a wonderful space, very relaxing, peaceful and private. Andrew and Rosie are incredibly friendly and knowledgeable. Since having treatments with them my health has improved greatly and I feel very motivated to carry on my healing journey.”

Emma Houlihan
from Germany
Guest Reviews

“I appreciate iRetreat's unique nourishing approach with juices and smoothies, aligning with my Christian beliefs of treating the body as a temple. It's a refreshing change, supporting my energy and weight management goals.”

Sue Holmes
from England
INFO@IRETREAT.PT

R. da Tojeira, 3250-330
Pelmá, Portugal

+351 961 051 487
TERMS & CONDITIONSPrivacy policyRENT OUR SPACEblog